EAT YOUR FAT TO BURN ... YOUR FAT.
WHY PEOPLE ARE NOW GETTING BIGGER AND BIGGER?
No wonder why the Food Guide Pyramid is now revising his old mind thinking, since the FAT PHOBIA was built all around the population, people and people have changed their habits, switching everything for low fat, low fat and low fat food, people eating more fast burning carbs then ever.
What was the Result?
People have been getting bigger and BIGGER than EVER. So YES.....
FAT IS NOT OUR EVIL
SO WHAT REALLY MATTERS?
What really matter, is the TYPE OF FAT of our diet. While bad fats increase the risk for certain diseases, good fats lower the risk of it and help you burn MORE FAT. The success key is to replace the bad fats with the good fats. How are we calling those good fat?
The EFA …… THE ESSENTIAL FATTY ACIDS
They are essential to us because........
1) Our body can NOT make them
2) They adjust our cholesterol metabolism rate
3) They help us breading down and getting rid of the saturated fat.
4) They help us BURNING FAT
5) They are important for our health immune system
The two most important groups of EFAs are:
Omega-6 (N6)
And we should be getting them by consuming the polyunsaturated and monounsaturated fats.
| DIETARY FATS CHART | |||
| Type of Fat | Main Source | State at Room Temperature | Effect on Cholesterol Levels |
| Monounsaturated The GOOD | Olives; olive oil, canola oil, peanut oil; cashews, almonds, peanuts, and most other nuts; avocados | Liquid | Lowers LDL; raises HDL |
| Polyunsaturated The GOOD | Corn, soybean, safflower, and cottonseed oils; fish | Liquid | Lowers LDL; raises HDL |
| Saturated The BAD | Whole milk, butter, cheese, and ice cream; red meat; chocolate; coconuts, coconut milk, and coconut oil | Solid | Raises both LDL and HDL |
| Trans The BAD | Most margarines; vegetable shortening; partially hydrogenated vegetable oil; deep-fried chips; many fast foods; most commercial baked goods | Solid or semi-solid | Raises LDL |
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